Covered and Contented

Welcome to Covered and Contented: Your Guide to Smart Insurance Choice

Hi, I’m Mrs. Nugent-Thompson, a licensed insurance advisor dedicated to helping Jamaicans protect what matters most. I created Covered and Contented to provide clear, practical guidance on life insurance, critical illness coverage, and financial planning — so you can make confident decisions about your future.

I’ve always believed that insurance is more than just policies — it’s peace of mind. A few years ago, a close friend faced a serious health crisis. They hadn’t planned for the unexpected, and the stress of medical bills and lost income affected the entire family. Watching that struggle showed me just how crucial preparation is. That experience drives my mission: to help people understand their options, plan wisely, and feel truly protected.

On this blog, you’ll find insights, tips, and guidance designed to make insurance simple, approachable, and empowering. My goal is for every reader to leave feeling covered and contented — confident that their family, finances, and future are safeguarded.

Whether you’re just learning about insurance or ready to secure coverage for your life and loved ones, this blog is your trusted resource. Explore, ask questions, and request a consultation — I’m here to guide you every step of the way.

Learn. Plan. Protect. Get covered.